{"id":1098,"date":"2022-03-01T11:10:03","date_gmt":"2022-03-01T11:10:03","guid":{"rendered":"https:\/\/melete.app\/?page_id=1098"},"modified":"2025-05-26T13:37:19","modified_gmt":"2025-05-26T13:37:19","slug":"blog","status":"publish","type":"page","link":"https:\/\/healwithraky.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1098\" class=\"elementor elementor-1098\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0844161 elementor-section-height-min-height hero_banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"0844161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z 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M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2564520\" data-id=\"2564520\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e896f98 hero_banner_title elementor-widget elementor-widget-heading\" data-id=\"e896f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4i9wqe6 our_blogs elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4i9wqe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e227f73\" data-id=\"e227f73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7c9fc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3d7c9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles on psychology, <br>well-being, neuroscience<br>and more...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f89bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61f89bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d47707 brain_title brain_title_left elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d47707\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Latest articles...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6819c63 elementor-widget__width-initial latest_blog premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"6819c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;100%&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;100%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"1098\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-side\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1674\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-scaled.jpg\" class=\"attachment-full size-full wp-image-6825 lazyload\" alt=\"convinzioni limitanti\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1674\" src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-scaled.jpg\" class=\"attachment-full size-full wp-image-6825 lazyload\" alt=\"convinzioni limitanti\" srcset=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-scaled.jpg 2560w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-300x196.jpg 300w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-1024x669.jpg 1024w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-768x502.jpg 768w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-1536x1004.jpg 1536w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-2048x1339.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/21\/limiting-beliefs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-cats-container\">\n\t\t\t\t\t\t\t\t<ul class=\"post-categories\">\n\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/neuroscience\/\" class=\"elementor-repeater-item-a6d1476\">Neuroscience<\/a><\/li><li><a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/psychology\/\" class=\"elementor-repeater-item-c391e39\">Psychology<\/a><\/li>\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/21\/limiting-beliefs\/\" target=\"_self\">\n\t\t\t\tWhat are limiting beliefs and how to change them\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/author\/rachele_sfikg0h2\/\" title=\"Posts by Heal with Raky\" rel=\"author\">Heal with Raky<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>21 April 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Do you know all the benefits of a daily meditation practice?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/21\/limiting-beliefs\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Read more<\/a><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c7d0b home_blog blogs premium-blog-align-left elementor-invisible elementor-widget elementor-widget-premium-addon-blog\" data-id=\"84c7d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;filter_flag&quot;:&quot;cat&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-blog-filter\">\n\t\t\t<ul class=\"premium-blog-filters-container\">\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category active\" data-filter=\"*\">\n\t\t\t\t\t\t\tAll\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"emotions\">\n\t\t\t\t\t\t\t\tEmotions\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"meditation\">\n\t\t\t\t\t\t\t\tMeditation\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"neuroscience\">\n\t\t\t\t\t\t\t\tNeuroscience\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<a href=\"javascript:;\" class=\"category\" data-filter=\"psychology\">\n\t\t\t\t\t\t\t\tPsychology\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"1098\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container neuroscience psychology\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1674\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-scaled.jpg\" class=\"attachment-full size-full wp-image-6825 lazyload\" alt=\"convinzioni limitanti\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1674\" src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-scaled.jpg\" class=\"attachment-full size-full wp-image-6825 lazyload\" alt=\"convinzioni limitanti\" srcset=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-scaled.jpg 2560w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-300x196.jpg 300w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-1024x669.jpg 1024w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-768x502.jpg 768w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-1536x1004.jpg 1536w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-david-bartus-43782-1166209-2048x1339.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/21\/limiting-beliefs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/21\/limiting-beliefs\/\" target=\"_self\">\n\t\t\t\tWhat are limiting beliefs and how to change them\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/author\/rachele_sfikg0h2\/\" title=\"Posts by Heal with Raky\" rel=\"author\">Heal with Raky<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>21 April 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/neuroscience\/\" rel=\"category tag\">Neuroscience<\/a>, <a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/psychology\/\" rel=\"category tag\">Psychology<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Do you know all the benefits of a daily meditation practice?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/21\/limiting-beliefs\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Read more<\/a><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container emotions neuroscience\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-6836 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-6836 lazyload\" alt=\"\" srcset=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-scaled.jpg 2560w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-300x200.jpg 300w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-1024x683.jpg 1024w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-768x512.jpg 768w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-1536x1024.jpg 1536w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/alora-griffiths-p22zBYW3gIo-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/10\/gratitudine\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/10\/gratitudine\/\" target=\"_self\">\n\t\t\t\tHow to live a peaceful and happy life? Just one thing is enough!\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/author\/rachele_sfikg0h2\/\" title=\"Posts by Heal with Raky\" rel=\"author\">Heal with Raky<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>10 April 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/emotions\/\" rel=\"category tag\">Emotions<\/a>, <a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/neuroscience\/\" rel=\"category tag\">Neuroscience<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Do you know all the benefits of a daily meditation practice?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/04\/10\/gratitudine\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Read more<\/a><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container emotions\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1685\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-scaled.jpg\" class=\"attachment-full size-full wp-image-6839 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1685\" src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-scaled.jpg\" class=\"attachment-full size-full wp-image-6839 lazyload\" alt=\"\" srcset=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-scaled.jpg 2560w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-300x197.jpg 300w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-1024x674.jpg 1024w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-768x505.jpg 768w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-1536x1011.jpg 1536w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/pexels-olly-3771843-2048x1348.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/03\/12\/cosa_fare_per_sentirti_subito_meglio\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/03\/12\/cosa_fare_per_sentirti_subito_meglio\/\" target=\"_self\">\n\t\t\t\tWhat to do to feel better immediately in difficult times\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/author\/rachele_sfikg0h2\/\" title=\"Posts by Heal with Raky\" rel=\"author\">Heal with Raky<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>12 March 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/emotions\/\" rel=\"category tag\">Emotions<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Do you know all the benefits of a daily meditation practice?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/03\/12\/cosa_fare_per_sentirti_subito_meglio\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Read more<\/a><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container meditation\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1.webp\" class=\"attachment-full size-full wp-image-3736 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1.webp\" class=\"attachment-full size-full wp-image-3736 lazyload\" alt=\"\" srcset=\"https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1.webp 1600w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1-300x200.webp 300w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1-1024x683.webp 1024w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1-768x512.webp 768w, https:\/\/healwithraky.ch\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/sage-friedman-HS5CLnQbCOc-unsplash-scaled-1-1536x1024.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/03\/01\/6-motivi-per-iniziare-a-meditare\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/03\/01\/6-motivi-per-iniziare-a-meditare\/\" target=\"_self\">\n\t\t\t\t6 Reasons to Start Meditating\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/author\/rachele_sfikg0h2\/\" title=\"Posts by Heal with Raky\" rel=\"author\">Heal with Raky<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>1 March 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/healwithraky.ch\/en\/blog\/category\/meditation\/\" rel=\"category tag\">Meditation<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Do you know all the benefits of a daily meditation practice?<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/healwithraky.ch\/en\/blog\/2025\/03\/01\/6-motivi-per-iniziare-a-meditare\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Read more<\/a><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Articles on psychology, well-being, neuroscienceand more&#8230; Latest articles&#8230; What are limiting beliefs and how to change them Neuroscienza Psicologia What are limiting beliefs and how to change them Heal with Raky \u2022 21 Aprile 2025 Do you know all the benefits of a daily meditation practice? Read more All Emozioni Meditazione Neuroscienza Psicologia What are limiting beliefs and how to change them What are limiting beliefs and how to change them Heal with Raky \u2022 21 Aprile 2025 \u2022 Neuroscienza, Psicologia Do you know all the benefits of a daily meditation practice? Read more How to live a peaceful and happy life? Just one thing is enough! How to live a peaceful and happy life? Just one thing is enough! Heal with Raky \u2022 10 Aprile 2025 \u2022 Emozioni, Neuroscienza Do you know all the benefits of a daily meditation practice? Read more What to do to feel better immediately in difficult times What to do to feel better immediately in difficult times Heal with Raky \u2022 12 Marzo 2025 \u2022 Emozioni Do you know all the benefits of a daily meditation practice? Read more 6 Reasons to Start Meditating 6 Reasons to Start Meditating Heal with Raky \u2022 1 Marzo 2025 \u2022 Meditazione Do you know all the benefits of a daily meditation practice? Read more<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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