Fall asleep like
a baby
A guided subconscious and nervous system sleep reset using hypnosis and somatics for people whose mind won’t shut off at night.
I get it… you’ve tried everything but sleep just doesn’t seem to be easy and deep.
Your body probably feels exhausted but your thoughts get louder the moment your head hits the pillow and your mind seems to activate…
The thing is… sleep is such a natural instinct as going to the bathroom to pee. So if you are having problems with it, it’s not that you are “bad at sleeping” or are different.
There is a very good reason why your subconscious mind is driving this behaviour.
Your nervous system is stuck in stress mode and your subconscious believes it’s best to stay awake and to overthink.
Introducing...
THE DEEP SLEEP SUBCONSCIOUS RESET
This guided sleep reset experience is designed to help calm nighttime overthinking, regulate the body’s stress response, and retrain your brain to associate bedtime with safety, softness, and rest.
This is for you if...
You feel physically tired… but mentally wired at night.
You replay conversations, overthink, or suddenly feel waves of sadness or anxiety once the world gets quiet.
You scroll or watch TV to calm down, but your brain still doesn’t fully switch off.
You wake up feeling unrefreshed even after enough hours in bed.
And deep down, you’re tired of trying to force sleep.
You wake up in the middle of the night for no reason and/or have a hard time falling asleep
Why this happens...
Sleep is not only mental. It’s neurological.
When the nervous system stays activated for too long, the brain can begin associating nighttime with alertness instead of safety. The subconscious mind believes it’s important that you stay awake and alert, and that it’s not time to rest.
That’s why you may feel:
– “tired but wired”
-restless in bed
-emotionally overwhelmed at night
-unable to stop thinking once you lie down
It’s your body that hasn’t fully learned how to power down yet and feels the need to stay alert.
What this experience is designed to help with:
- Nighttime overthinking and rumination
- Feeling “wired” before bed
- Difficulty falling asleep
- Emotional activation at night
- Waking during the night and struggling to settle again
- Rebuilding a sense of safety around sleep
- Restless body tension and stress buildup
What you'll receive:
Inside the Deep Sleep Nervous System Reset, you’ll get guided audio experiences designed to gently shift your body and mind into a deeper state of calm and rest through a combinato of hypnosis and somatic exercises.
The experience includes:
- Guided sleep hypnosis audios
- Nervous system calming practices
- Subconscious sleep reconditioning
- Body-based downregulation techniques
- Nighttime reset support for difficult evenings
Everything is designed to feel calming, simple, and emotionally safe.
The goal is to teach your nervous system: “It’s safe to let go now.”
Over time, the brain begins to create a new association:
bedtime = safety
nighttime = rest
sleep = natural again
If you’ve been struggling with overthinking, emotional heaviness, or feeling unable to fully switch off at night… your body may simply need more safety, softness and regulation. Your subconscious and nervous system CAN be retrained. 🙂
Get early access (with discounted price)
I’m currently creating the first version of this guided sleep reset experience.
Join the waitlist to:
-get early access when it launches
-receive the founding price
-be the first to hear about release updates